Getting a good night's sleep is essential for your overall health and wellbeing. But what you eat before bed can have a big impact on your sleep quality. Here are 10 foods to avoid before bedtime for better sleep.

Getting a good night's sleep is essential for your overall health and wellbeing. But what you eat before bed can have a big impact on your sleep quality. Here are 10 foods to avoid before bedtime for better sleep.


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