Yogurt · 8%, cold and 26% flu prevention · Clementine · 7 ways to protect your home from the flu Regularly eating a variety of nutritious foods rich in vitamins and minerals, such as citrus fruits and spinach, can help improve immune health. If you choose supplements, avoid taking more than 2000 milligrams (mg) a day.

Yogurt · 8%, cold and 26% flu prevention · Clementine · 7 ways to protect your home from the flu Regularly eating a variety of nutritious foods rich in vitamins and minerals, such as citrus fruits and spinach, can help improve immune health. If you choose supplements, avoid taking more than 2000 milligrams (mg) a day.


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