How can you tell if your body needs more water?

Signs of dehydration You will be thirsty, have a headache, and you will be constipated. You may feel dizzy or lightheaded, and your urine will have a dark yellow color.


https://www.healthylifestyle.icu/how-can-you-tell-if-your-body-needs-more-water

Comments

Popular posts from this blog

Hiring a fractional CMO provides businesses with cost-effective marketing expertise, saving 50–75% compared to a full-time executive. This allows startups and small businesses to allocate resources more efficiently. Fractional CMOs bring years of industry experience, offering strategic guidance that helps brands adapt swiftly to market changes. Their flexibility and scalability enable businesses to align marketing efforts with growth needs without long-term commitments. Additionally, internal…